Product Description
The iliopsoas(hip flexors) are vastly underrated. They don't get the press that the hamstrings, glutes and quads do but are equally important when it comes to everyday movement, as well as explosive athleticism. Through this 3 CEU class, learn more about injuries, prevention of pain, best exercises and massage techniques to address these muscles.
Course Outline:
Part 1: Iliopsoas Muscle Anatomy
- Hidden Muscle
- Causes of Hip Pain
- Self-help
- Massage Therapy Treatments
Part 2: Associated Conditions
- Iliopsoas Tendonitis
- Iliopsoas Bursitis
- Iliopsoas Syndrome
- Snapping Hip Syndrome
- Hip Arthritis
Part 3: Back Pain and the Iliopsoas
- Trigger Points
- Prevention of Iliopsoas Pain
Part 4: The Psoas
- Runners/Prevention of Injury
- Psoas Syndrome: A Frequently Missed Diagnosis
Part 5: Massage for Psoas Syndrome
Part 6: Exercises to Stretch/Strengthen Your Psoas Muscle
- The best psoas muscle strengthening exercises.
- Iliopsoas Release Sequence
Part 7: Prolotherapy/Regenerative Therapy
Part 8: Research
- Osteopathic Manipulative Treatment
- Hip pathology in ballet dancers.
REFERENCES
_______________________________
ACCESSING YOUR CLASSES AND TESTING:
-
- After you order, you’ll get in email invoice. (Check your spam folder too.) Save this email!
- You can just click the "download file” tab in this email to open each class. Test link and password are found on page 3 of each PDF.
- For more information on all of this, click the HELP tab at the bottom of the website.
